Meditation for Beginners Blog

This blog is about meditation for beginners. In it, I offer various ways in which you can begin to meditate. I explain the differences between different meditation techniques. I also discuss some of the challenges and benefits of meditation. At all times, I aim to keep it simply, short and sweet! Please click on the orange RSS button to subscribe. Ready? Here we go...

Meditation is a wonderful thing!!!

I meditate everyday, and this helps me keep going!!!! I know I can do better and better everyday with the help of meditation! I heal my life through

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Meditation is beautiful, and easy! by eva tortora

When I meditate, I let all thoughts pass me by. Its my favorite time of the day. Water with lemon, and some silence, and meditation is easy and fun.

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I meditate by forgiving and loving- by eva tortora.

I meditate by forgiving and loving, and that is the way out of almost anything. If I experience negativity, I forgive. Each story carries it's own lesson,

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Meditation and Mood by eva tortora

Hi! I usually try to meditate in any setting, even where there is low talking or noise in the background. I meditate all the time, and praying can be

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I love meditating! by eva tortora.

The way I meditate is by sitting quietly and calmly, and thinking everything. You can combine meditating with praying! I have come up with so many awesome,

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Beginner

Once I put it in my mind that it was ok to relax I did and noticed how easy it was to get off track but when focusing on my breaths I was able to get back

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The six beginner-meditation-exercises

Rudolf Steiner gave six beginner-meditation-exercises. These exercises are intended to help strengthen and foster the most helpful possible attititude to meditation practice

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Breathing techniques for meditation

Breathing techniques can play an important part in your meditation practice

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A look back

I found myself easily able to focus on my breaths. And simply relax taking deep breaths. I then just let my mind wander as if I was simply going through

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Meditation quotes to inspire, lift you up and foster deep understanding of life

Meditation quotes can be used for contemplation, recitation and study as part of your regular practice

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Meditation with Melissa O'Brien

Overview of upcoming meditation events with Melissa O'Brien

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Meditation Events

Here you can list your meditation events for free, subject to approval.

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Spiritanddevelopment

Interview with spiritanddevelopment.com owner Gabriel van Woerkom

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Mediation Resources

Meditation resources to help you explore and develop your meditation practice

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Healing meditations can help you to feel better

A healing meditation may help with a range of physical, emotional and spiritual challenges in life

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Recent Articles

  1. Meditation is a wonderful thing!!!

    May 28, 17 04:24 PM

    I meditate everyday, and this helps me keep going!!!! I know I can do better and better everyday with the help of meditation! I heal my life through

    Read More

  2. Meditation is beautiful, and easy! by eva tortora

    Dec 21, 16 03:07 PM

    When I meditate, I let all thoughts pass me by. Its my favorite time of the day. Water with lemon, and some silence, and meditation is easy and fun.

    Read More

  3. I meditate by forgiving and loving- by eva tortora.

    Jun 09, 16 04:24 PM

    I meditate by forgiving and loving, and that is the way out of almost anything. If I experience negativity, I forgive. Each story carries it's own lesson,

    Read More