Beginner

by Michelle
(Louisiana )

Once I put it in my mind that it was ok to relax I did and noticed how easy it was to get off track but when focusing on my breaths I was able to get back into the meditation. Finally made the step to get into meditation. I think I'm ready. Yay!

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Experiences of the basic meditation.

Recent Articles

RSS

  1. First time in over a decade

    Jan 03, 18 04:42 PM

    So lately I have been feeling very detached from myself, very stressed, without direction, in bad health etc. Overall in great need of a recharge. I started

    Read More

  2. Beginner's meditation 7 minutes Day 2

    Nov 01, 17 11:22 AM

    It is rainy today, not cold , not hot. So easy to relax. I could hear the sound of rain and the birds' song. Very comfortable and calm Suwako Japan

    Read More

  3. My first meditation- 7 minutes Day1

    Nov 01, 17 11:20 AM

    I started meditation following your description. I sat in the living room at home in Mie Japan. It is in the countryside. First I was destracted by a lot

    Read More