Recent Articles

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1. First time in over a decade

   Jan 03, 18 04:42 PM

   So lately I have been feeling very detached from myself, very stressed, without direction, in bad health etc. Overall in great need of a recharge. I started

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2. Beginner's meditation 7 minutes Day 2

   Nov 01, 17 11:22 AM

   It is rainy today, not cold , not hot. So easy to relax. I could hear the sound of rain and the birds' song. Very comfortable and calm Suwako Japan

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3. My first meditation- 7 minutes Day1

   Nov 01, 17 11:20 AM

   I started meditation following your description. I sat in the living room at home in Mie Japan. It is in the countryside. First I was destracted by a lot

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