Meditation for Beginners Blog
This blog is about meditation for beginners. In it, I offer various ways in which you can begin to meditate. I explain the differences between different meditation techniques. I also discuss some of the challenges and benefits of meditation. At all times, I aim to keep it simply, short and sweet! Please click on the orange RSS button to subscribe. Ready? Here we go...
First time in over a decade
So lately I have been feeling very detached from myself, very stressed, without direction, in bad health etc. Overall in great need of a recharge. I started
Beginner's meditation 7 minutes Day 2
It is rainy today, not cold , not hot. So easy to relax. I could hear the sound of rain and the birds' song. Very comfortable and calm Suwako Japan
My first meditation- 7 minutes Day1
I started meditation following your description. I sat in the living room at home in Mie Japan. It is in the countryside. First I was destracted by a lot
Meditation is a wonderful thing!!!
I meditate everyday, and this helps me keep going!!!! I know I can do better and better everyday with the help of meditation! I heal my life through
Meditation is beautiful, and easy! by eva tortora
When I meditate, I let all thoughts pass me by. Its my favorite time of the day. Water with lemon, and some silence, and meditation is easy and fun.
Continue reading "Meditation is beautiful, and easy! by eva tortora"
I meditate by forgiving and loving- by eva tortora.
I meditate by forgiving and loving, and that is the way out of almost anything. If I experience negativity, I forgive. Each story carries it's own lesson,
Continue reading "I meditate by forgiving and loving- by eva tortora."
Meditation and Mood by eva tortora
Hi! I usually try to meditate in any setting, even where there is low talking or noise in the background. I meditate all the time, and praying can be
I love meditating! by eva tortora.
The way I meditate is by sitting quietly and calmly, and thinking everything. You can combine meditating with praying! I have come up with so many awesome,
Beginner
Once I put it in my mind that it was ok to relax I did and noticed how easy it was to get off track but when focusing on my breaths I was able to get back
The six beginner-meditation-exercises
Rudolf Steiner gave six beginner-meditation-exercises. These exercises are intended to help strengthen and foster the most helpful possible attititude to meditation practice
Breathing techniques for meditation
Breathing techniques can play an important part in your meditation practice
A look back
I found myself easily able to focus on my breaths. And simply relax taking deep breaths. I then just let my mind wander as if I was simply going through
Meditation quotes to inspire, lift you up and foster deep understanding of life
Meditation quotes can be used for contemplation, recitation and study as part of your regular practice
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Recent Articles
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First time in over a decade
Jan 03, 18 04:42 PM
So lately I have been feeling very detached from myself, very stressed, without direction, in bad health etc. Overall in great need of a recharge. I started
-
Beginner's meditation 7 minutes Day 2
Nov 01, 17 11:22 AM
It is rainy today, not cold , not hot. So easy to relax. I could hear the sound of rain and the birds' song. Very comfortable and calm Suwako Japan
-
My first meditation- 7 minutes Day1
Nov 01, 17 11:20 AM
I started meditation following your description. I sat in the living room at home in Mie Japan. It is in the countryside. First I was destracted by a lot