Meditation Resources

On this page you will find links to meditation resources to help you explore and develop your practice. This includes books, CDs, DVDs and other materials that can underpin your practice or help you explore different forms of meditation.

Recent Articles

  1. First time in over a decade

    Jan 03, 18 04:42 PM

    So lately I have been feeling very detached from myself, very stressed, without direction, in bad health etc. Overall in great need of a recharge. I started

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  2. Beginner's meditation 7 minutes Day 2

    Nov 01, 17 11:22 AM

    It is rainy today, not cold , not hot. So easy to relax. I could hear the sound of rain and the birds' song. Very comfortable and calm Suwako Japan

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  3. My first meditation- 7 minutes Day1

    Nov 01, 17 11:20 AM

    I started meditation following your description. I sat in the living room at home in Mie Japan. It is in the countryside. First I was destracted by a lot

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